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How to Stimulate Longer Hair Growth the Faster Way

There are a lot of methods claiming to give positive results in obtaining a tried and tested method of growing your hair longer in the fastest means possible. These methods may mean the use of vitamins, hair growth shampoos, medicinal supplements and a few other means which can take up most of your time and not be able to choose one method that will work. We can trim it down to just 3 basic methods as not to further complicate the issue and save on more time.

Protecting Your Hair From Split Ends

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The average rate that the human hair grows is about half an inch in one month, and from here, you can make an evaluated calculation on how long your hair has been growing on your head. During those years of 

brushing and grooming you hair, you may have spent over 2,500 strokes and from the frequency that you have been doing that, there is no doubt that you had inflicted some damage on your hair strands. Hair is very susceptible to damages such as these caused by prolonged and frequent brushing. Also there is the damage caused by natural factors such as humidity,exposure to Ultra Violet light and tangles frequently caused by sleeping. Nutritional protein loss due to health factors also count as one of the contributing factors for thinning hair loss. Once hair has lost it’s suppleness due to protein loss, it starts to brittle and break off.

Applying mild amounts of mineral oil, coconut oil and sunflower oil can minimize the chances of hair dryness which causes split ends. Another suggestion is to inhibit from brushing your hair while it is wet and has not totally dried up from the time that you had showered. Wet hair is easily broken off while it is wet. Using heating tools to style your hair has the same effect of sun damage that can hasten up dryness and causing it to brittle and break. Hair dryers also do the same amount of damage, as it creates a convection of heat similar to that of a baking oven. Organic protection shampoos can help in many ways as it moisturizes hair and gives it an ample amount of protection for daily use. If it is necessary to tie up your hair, be sure to tie it up loosely and not too tightly as it can create tangles that can eventually break off an ample amount of your hair when you brush it.

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Nutrition

Your hair needs a steady supply of vitamins and minerals in order for it to stay growing the proper way that it should always do. The right amount of food you eat can make a big difference of the way your hair grows on you. Eating and maintaining a healthy diet is not just good for your over all nutritional needs but it also gives your hair the added strength to withstand the rigors of your daily activities and to fend off the natural forces of nature as well. Green leafy vegetables, Vitamin B enriched and foliate can hasten the growth of your hair, giving it a silky and shinny feel and texture.

Avoid Unnecessary Stress

It is not enough to be healthy inside and out if you want to maintain a healthy hair growth, but you also want to consider the effects of stress on your hair. Stress has been proven to contribute to thinning hair loss, and in some cases can only be the case for some individuals. Falling hair is a natural daily occurrence for most people, because it is a natural cycle of hair growth. 40 to 50 strands of hair-fall for a single minute of brushing is quite normal, but to exceed to a number of 100 to 200 a day is an alarming rate! A stressful lifestyle can be a contributing factor if you did not know that it was affecting the way your hair continues to fall off. Try relaxing and not to dwell so much on the negative side of life. Enjoy your day even though stress is a part of your daily life, it is still good advice not to take too much notice of it.

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Josh Matthews

My name is Josh Matthews and I am 53 years old and live in Miami. I have two kids, one boy and one girl with my wife Linda. My son Jon is now 19 years old and in College. My daughter Jennifer is 14 and still in High-School. We also have a dog. When I don't work in the marketing department of a health company, I like to spend time outdoors with my family and friends. I don't do as much sport as I should but my family and me go on a skiing vacation at least once a year.

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Dealing with thinning hair

About the author

I am 53 years old and live in Miami. I have two kids, one boy and one girl with my wife Linda. My son Jon is now 19 years old and in College. My daughter Jennifer is 14 and still in High-School. We also have a dog. When I don’t work in the marketing department of a health company, I like to spend time outdoors with my family and friends. I don’t do as much sport as I should but my family and me go on a skiing vacation at least once a year.

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