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Women and Hair Loss

Women consider thinning hair and hair loss a threat when it comes to dealing with such unavoidable circumstances. Thinning hair and hair loss maybe one of the most frustrating conditions that a woman has to face, unless you are going for the “Sinead O’Connor” or “G.I. Jane” look, hair loss and thinning hair conditions are definitely not a happy thought. Hair conditions such as these are a reflection of the present state of a woman’s general over all health. It is a proven indicator that something is not right and medical diagnosis must be sought out at the soonest possible time.

A good comparison would be that of a healthy tree that has suddenly started to wither and has begun to shed it’s leaves. Much as the same in regards to women’s hair loss that may indicate a possibility of any underlying medical conditions that maybe related to thinning hair and hair loss. Most general conditions related to accelerated hair loss come in light of a woman’s menopause and post-menopause stages. It is directly proportional to the steady decline in a woman’s body to produce the needed estrogens that produce an imbalance of hormones. This will lead to the rising levels of the male hormones testosterones,


The rise of testosterone levels give way to accelerated facial hair growth while triggering hair loss on the crown of the head. This is similarly compared to male pattern baldness but due to the fact that both men and women share a common hereditary genetic base, it is more common in men than in women. Other causes of thinning hair and hair loss would be that of dietary reasons. In a recent study by the World Health Organization (WHO), it was noted that women who live in third world countries have a higher incident of suffering from hair loss and thinning hair compared to women in more developed countries. The results of these studies pointed out nutrition as one of the key factors that contributed to women’s health in regards to hair loss.


Diseases also plays a big part in determining a concise evaluation as to the causes of hair loss in women. Medical conditions such as polycystic ovarian syndrome (PCOS) in which results in a rise in androgens, which causes hair loss and hair thinning on the head, unexplained weight gain and cessation of the reproductive organs. The growth of polyps in the ovary may even indicate signs of ovarian cancer at it’s early stages. The over all evaluation of medical practitioners and women’s health specialists have concluded that nutrition is the basis of all causes of health problems, let alone women’s hair loss and hair thinning.


Doctors have advised a balanced way of nutrition that adapts to the present stressful way of how women go about their routines in a daily basis. Stress triggered hair loss can be minimized to the extent of good nutritional supplements such as fruits and ample amounts of exercise to relieve tension caused by work or personal problems. Of course, keeping up a positive disposition in life helps a great deal as well. Supplementary vitamins such as Vitamins A, B complex, D, E and iron can greatly counter act loss of energy that leads to stress related fatigue. Vitamin C (Citric Acid) is also an essential immune system booster that thwarts off vulnerability to diseases.


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Vitamins To Help Prevent Hair Loss

Check out the short but very informative video below.

Dr. Craig Ziering gives some insight how your nutrition might help prevent hair loss and what vitamins are important hair growth.

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Dealing with thinning hair

About the author

I am 53 years old and live in Miami. I have two kids, one boy and one girl with my wife Linda. My son Jon is now 19 years old and in College. My daughter Jennifer is 14 and still in High-School. We also have a dog. When I don’t work in the marketing department of a health company, I like to spend time outdoors with my family and friends. I don’t do as much sport as I should but my family and me go on a skiing vacation at least once a year.