Tag Archive | "vitamins for thinning hair"

How to Stimulate Longer Hair Growth the Faster Way

There are a lot of methods claiming to give positive results in obtaining a tried and tested method of growing your hair longer in the fastest means possible. These methods may mean the use of vitamins, hair growth shampoos, medicinal supplements and a few other means which can take up most of your time and not be able to choose one method that will work. We can trim it down to just 3 basic methods as not to further complicate the issue and save on more time.

Protecting Your Hair From Split Ends


The average rate that the human hair grows is about half an inch in one month, and from here, you can make an evaluated calculation on how long your hair has been growing on your head. During those years of 

brushing and grooming you hair, you may have spent over 2,500 strokes and from the frequency that you have been doing that, there is no doubt that you had inflicted some damage on your hair strands. Hair is very susceptible to damages such as these caused by prolonged and frequent brushing. Also there is the damage caused by natural factors such as humidity,exposure to Ultra Violet light and tangles frequently caused by sleeping. Nutritional protein loss due to health factors also count as one of the contributing factors for thinning hair loss. Once hair has lost it’s suppleness due to protein loss, it starts to brittle and break off.

Applying mild amounts of mineral oil, coconut oil and sunflower oil can minimize the chances of hair dryness which causes split ends. Another suggestion is to inhibit from brushing your hair while it is wet and has not totally dried up from the time that you had showered. Wet hair is easily broken off while it is wet. Using heating tools to style your hair has the same effect of sun damage that can hasten up dryness and causing it to brittle and break. Hair dryers also do the same amount of damage, as it creates a convection of heat similar to that of a baking oven. Organic protection shampoos can help in many ways as it moisturizes hair and gives it an ample amount of protection for daily use. If it is necessary to tie up your hair, be sure to tie it up loosely and not too tightly as it can create tangles that can eventually break off an ample amount of your hair when you brush it.



Your hair needs a steady supply of vitamins and minerals in order for it to stay growing the proper way that it should always do. The right amount of food you eat can make a big difference of the way your hair grows on you. Eating and maintaining a healthy diet is not just good for your over all nutritional needs but it also gives your hair the added strength to withstand the rigors of your daily activities and to fend off the natural forces of nature as well. Green leafy vegetables, Vitamin B enriched and foliate can hasten the growth of your hair, giving it a silky and shinny feel and texture.

Avoid Unnecessary Stress

It is not enough to be healthy inside and out if you want to maintain a healthy hair growth, but you also want to consider the effects of stress on your hair. Stress has been proven to contribute to thinning hair loss, and in some cases can only be the case for some individuals. Falling hair is a natural daily occurrence for most people, because it is a natural cycle of hair growth. 40 to 50 strands of hair-fall for a single minute of brushing is quite normal, but to exceed to a number of 100 to 200 a day is an alarming rate! A stressful lifestyle can be a contributing factor if you did not know that it was affecting the way your hair continues to fall off. Try relaxing and not to dwell so much on the negative side of life. Enjoy your day even though stress is a part of your daily life, it is still good advice not to take too much notice of it.

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The Hidden Truths About Hair Color

Hair dyes or hair colors are probably one of the most widely used hair products that augment the over all appearance of one’s hair. It gives a person a chance to put some variations on the color that a person can choose to have on for an indefinite time. Whats good about it is that you can frequently change your hair color as much as you want. The history of hair color goes as far back to ancient China, where people used to ground herbs and plants to extract it’s organic pigments. These pigments are usually water based soluble colors that lasts for an indefinite time.


Todays hair coloring systems use a wide variety of coloring compounds which give you so many choices in the colors and blends or a combination of any shade that you prefer to put in your hair. There are some things that you may want to consider first before even choosing a shade of color to put on your hair. In the early years of the development of hair color, the manufacturers of hair coloring products frequently used a combination of bleaching agents mixed with ammonia compounds. This causes a bit of a pungent smell when applied to the hair strands. There were however, cases of people that have used different hair coloring products that have complained about thinning hair loss.


One possible cause of thinning hair loss related to frequent hair coloring use can be traced to the volumizer in the coloring formulation. Even today, most volumizers contain a tiny amount of ammonia and other inorganic substances that are necessary to allow the deep penetration of the coloring dyes in the hair strands. Unfortunately, despite careful attempts to avoid scalp contact, chemicals eventually seep into the scalp causing the weakening of the follicular cells to shrink and produce thinner hair strands.

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There are other “natural” causes of thinning hair such as hormonal changes in the thyroid glands, diet and medicinal adverse effects as if the natural causes of thinning hair was not enough, that artificial inorganic chemicals such as that incorporated in hair coloring products should add to the damage. Coloring of the hair is a necessity for some people but it is wise to consult hair specialists on the best hair coloring products that do not have chemicals that can permanently damage you hair.

The damage that hair coloring can inflict on your hair comes as a result of the chemicals used to adhere the coloring pigments to your hair. These chemicals penetrate the hair strands in the deepest possible way in order to absorb the pigmentation of the colors used. The damage to hair strands varies depending upon the color of the dye you use. Coloring your hair in dark tints can be less damaging than if you would be coloring it with lighter shades. It should be put to mind that the frequent use of hair dye can result in the loss of the hair strands protein content which will weaken the hair.

Your hair strands are not the most important part when considering the cause of any thinning hair problem but rather that of the follicular condition of the scalp itself. Hair coloring chemicals get absorbed through the hair shafts which in turn are absorbed to the follicles. Prolonged use of hair coloring products can cause your follicles to shrink, resulting to thinner hair growth which in turn leads to hair loss.

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Women and Hair Loss

Women consider thinning hair and hair loss a threat when it comes to dealing with such unavoidable circumstances. Thinning hair and hair loss maybe one of the most frustrating conditions that a woman has to face, unless you are going for the “Sinead O’Connor” or “G.I. Jane” look, hair loss and thinning hair conditions are definitely not a happy thought. Hair conditions such as these are a reflection of the present state of a woman’s general over all health. It is a proven indicator that something is not right and medical diagnosis must be sought out at the soonest possible time.

A good comparison would be that of a healthy tree that has suddenly started to wither and has begun to shed it’s leaves. Much as the same in regards to women’s hair loss that may indicate a possibility of any underlying medical conditions that maybe related to thinning hair and hair loss. Most general conditions related to accelerated hair loss come in light of a woman’s menopause and post-menopause stages. It is directly proportional to the steady decline in a woman’s body to produce the needed estrogens that produce an imbalance of hormones. This will lead to the rising levels of the male hormones testosterones,


The rise of testosterone levels give way to accelerated facial hair growth while triggering hair loss on the crown of the head. This is similarly compared to male pattern baldness but due to the fact that both men and women share a common hereditary genetic base, it is more common in men than in women. Other causes of thinning hair and hair loss would be that of dietary reasons. In a recent study by the World Health Organization (WHO), it was noted that women who live in third world countries have a higher incident of suffering from hair loss and thinning hair compared to women in more developed countries. The results of these studies pointed out nutrition as one of the key factors that contributed to women’s health in regards to hair loss.


Diseases also plays a big part in determining a concise evaluation as to the causes of hair loss in women. Medical conditions such as polycystic ovarian syndrome (PCOS) in which results in a rise in androgens, which causes hair loss and hair thinning on the head, unexplained weight gain and cessation of the reproductive organs. The growth of polyps in the ovary may even indicate signs of ovarian cancer at it’s early stages. The over all evaluation of medical practitioners and women’s health specialists have concluded that nutrition is the basis of all causes of health problems, let alone women’s hair loss and hair thinning.


Doctors have advised a balanced way of nutrition that adapts to the present stressful way of how women go about their routines in a daily basis. Stress triggered hair loss can be minimized to the extent of good nutritional supplements such as fruits and ample amounts of exercise to relieve tension caused by work or personal problems. Of course, keeping up a positive disposition in life helps a great deal as well. Supplementary vitamins such as Vitamins A, B complex, D, E and iron can greatly counter act loss of energy that leads to stress related fatigue. Vitamin C (Citric Acid) is also an essential immune system booster that thwarts off vulnerability to diseases.


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How Vitamins Can Help Treat Thinning Hair.

Vitamins for Thinning Hair


If thinning hair has become a problem for you, you should consult a physician to find out what options you have to stop or reverse the effects. There are many different causes for thinning hair that all have different treatment options available. If your doctor confirms that your hair loss is caused by improper nutrition or lack of certain vitamins, here are a few helpful tips to get your problem under control.


vitamins for thinning hairBalanced Diet


A balanced diet is where you should start to improve your hair growth. Adding specific food can help with hair growth including a lot of fruits and vegetables. Lean meats and fish are another good choice when it comes to hair health. Water and dairy can also help your hair to get the look it used to have. Avoid fatty foods and anything with high amounts of Vitamin A. These are both proven to be detrimental to hair health. Unsaturated fats are better for you. A general rule is, that food that is good for the rest of your body will benefit your hair as well.


Vitamins and Minerals


If you plan on adding supplements to your diet to help promote hair growth, here is a little information on what to use. Vitamin C is an antioxidant that helps your body get rid of things that can damage the cells in your hair. Symptoms of a lack of Vitamin C include nosebleeds, rough and dry skin, a lowered immune system, and dry, splitting hair. Taking Vitamin C can help your body in many different ways and is the perfect vitamin for thinning hair treatment.


Vitamin E


Some genetic diseases can cause a vitamin E deficiency which can result in many of the same problems as low vitamin C. Signs of low vitamin E include the loss of feeling and control in your extremities, muscle weakness, vision problems, and thinning hair. If you have a disease that ends up making your body absorb fat poorly, this is possibly the culprit.




Vitamin H, more commonly known as Biotin, is essential for you body. It helps to absorb and utilize other nutrients throughout your body. Many hair products even include this vitamin because of its ability to help keep your hair, skin, and eyes healthy. Symptoms of having low Biotin in your system include hair loss, scaly skin, dry eyes, swollen tongue, insomnia, fatigue, and poor appetite.


Iron, Protein, and Zinc


Thinning hair can also be caused by deficiencies in iron, protein, and zinc. Supplements are available that include iron and zinc, but you should also add food to your diet, that contains natural protein. Make sure that you talk to your doctor about any of these vitamins, minerals, supplements, or changes to diet to make sure that they will not have any adverse reaction with medication that you take or any other conditions that you might have. They will suggest the best option available to you.


Hair health depends on a lot of the same things that your overall health depends on. Proper nutrition is a good start to slow down any further progression of your thinning hair. Adding specific vitamins and minerals to your diet and, if needed, finding supplements that will help you get the nutrition you need is another good choice. Avoiding food that is high in fat and contains vitamin A may also help you on your way. Contact your physician and find out what option is best for you to reverse your thinning hair.

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Vitamins To Help Prevent Hair Loss

Check out the short but very informative video below.

Dr. Craig Ziering gives some insight how your nutrition might help prevent hair loss and what vitamins are important hair growth.

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The Benefits of Leave On Conditioners

There are leave on conditioners that do more than just protect your hair from damage. Most leave on conditioners today are enriched with a combination of vitamins, more particularly, Vitamin B5. Hair conditioners protect the hair strands and are absorbed by the follicles beneath your scalp through the hair shafts. The same principle of how topical vitamins and nutrient filled shampoos are absorbed by your scalp. Some leave on conditioners also incorporate scalp conditioners that help stimulate your scalp in producing healthier follicular growth, which can contribute to healthier hair strands.


What most people don’t realize is that all of the hair that grows above the surface of your scalp is actually dead. It is the same with our fingernails that is in a “keratinized” state, which means it has no more cellular growth. Our hair strands are just shaft tubes that absorb any form of nutrients that it can get when we take a shower. The follicles then use the nutrients that it has absorbed through the hair shaft to continue producing healthy hair growth. Topical hair shampoos and leave on conditioners that are enriched with the needed vitamins and minerals do contribute to the propagation of healthy hair growth just as well as a complete dietary balance can do the same benefit with your hair.


A bigger benefit that one can get when using leave on conditioners that protect the hair is that it can repair your damaged hair strands, particularly split ends and tangles. Leave on conditioners maintain the overall protection of your hair from damage, but it can also repair your hair from damage caused by dryness, over exposure to the elements and excessive brushing or combing. Excessive combing and brushing can lead to hair damage, considering that an average person combs their hair about 3 times a day with an average stroke of six to over ten times for men and over a hundred times for women.

If you can just imagine the stress that your hair is going through and the damage that it leaves, contributing to hair thinning. Leave on conditioners repair the damage by bonding split ends and smoothening the texture of the keratin of the hair shafts, resulting a stronger and more manageable hair that even leaves a silky smooth feel when you touch it. Besides having the qualities of being able to repair hair damage, it is an important aspect to consider it’s ability to provide nutrition as well. Theses leave on conditioners are mostly organically based on natural ingredients that have been extracted to from plant proteins. They even have a combination of natural colorants that could actually put some color on your hair through regular use, which is ideal for people who want to maintain their hair color.

Hair Conditioners

The main important aspect for leave on conditioning products is that it should provide the needed protection and nutritional maintenance that your hair needs without the harsh and damaging effects of synthetic chemical additives that can eventually damage your hair with prolonged use.


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Dealing with thinning hair

About the author

I am 53 years old and live in Miami. I have two kids, one boy and one girl with my wife Linda. My son Jon is now 19 years old and in College. My daughter Jennifer is 14 and still in High-School. We also have a dog. When I don’t work in the marketing department of a health company, I like to spend time outdoors with my family and friends. I don’t do as much sport as I should but my family and me go on a skiing vacation at least once a year.